Episode Synopsis "The Mind Body Connection "

When you’re all up in your head, your disconnected from your body, and therefore, not present. Not being present can have crazy unfortunate consequences in the long run! Learn how to bring yourself back to the present and lose your fear of feeling all your feelings.

Listen "The Mind Body Connection "

More episodes of the podcast The Beyond Trauma Podcast

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• 28. Uncovering the Authentic Self
• 27. Radical Self Honesty Leads to Radical Healing
• 26. Trauma and Manifestation
• 25. The Importance of Regulating Your Nervous System
• 24. Self Compassion While Healing
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• 22. When Life Just Sucks
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• The Beyond Trauma Podcast (Trailer)
• Welcome to Beyond Trauma!