Episode Synopsis "37. Our Sacred Journey With our Sacred Body with Ilana Up-Level "

Today’s guest tells us her incredible story of how she came to know that her purpose in life is to help women to heal their relationships with their bodies and to lose weight. She shares some very unique ways of thinking about food, exercise, and body image that helps us to have a more holistic and spiritual approach to health.

Listen "37. Our Sacred Journey With our Sacred Body with Ilana Up-Level "

More episodes of the podcast The Beyond Trauma Podcast

• 39. Are you coming with me?
• 38. The Process of Knowing Your Purpose
• 37. Our Sacred Journey With our Sacred Body with Ilana Up-Level
• 36. What it Means to be Aligned
• 35. Trigger responsibility
• 34. Holiday Boundaries
• 33. We’re Moving in a New Direction
• 32. Getting Unstuck with Jen Kane
• 31. How to trust
• 30. Why Do You Want to Heal?
• 29. Victim vs Victim Mentality
• 28. Uncovering the Authentic Self
• 27. Radical Self Honesty Leads to Radical Healing
• 26. Trauma and Manifestation
• 25. The Importance of Regulating Your Nervous System
• 24. Self Compassion While Healing
• 23. Through The Lenses of Trauma
• 22. When Life Just Sucks
• Allowing Without Believing
• Living in the Gray: How to Combat Black and White Thinking
• 19. Energetic Healing
• 18. The ping pong game in your brain
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• Re-aligning to our true selves
• Connection, Intimacy, and Trauma
• Finding Inner Trust and Freedom, with Liesl Limburg
• Take Control of Your Mental Health
• The Shame Game
• A Different Perspective on Self Care
• How trauma affects the brain
• Overwhelm! How to find the root of it and deal with it.
• Having the best year yet means becoming someone different
• The Mind Body Connection
• Re-writing Your Story
• Teaching Others How to Treat You
• Setting Boundaries
• Understanding our feel bads :(
• The Beyond Trauma Podcast (Trailer)
• Welcome to Beyond Trauma!