The Balanced Approach

Por: Louis Padian Nutrition
Welcome to "The Balanced Approach" podcast!

Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.

This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.

Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.

With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
126 episodios disponibles

Latest episodes of the podcast The Balanced Approach

Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress 05/02/2025
Episode 124 - Overcoming Low or No Motivation 29/01/2025
Episode 123 - Your Average - Why Consistency Matters More Than Perfection 16/01/2025
Episode 122 - Your Weekly Review for Lasting Change 08/01/2025
Episode 121 - 7 Steps to Make Your New Year's Resolutions Stick 01/01/2025
Episode 120 - Why Will Power Doesn’t Work 13/05/2024
Episode 119 - Why the Wrong Time to Start, Might Be the Right Time 06/05/2024
Episode 118 - Gluten Free Diet Healthy, Harmful or Medical Marvel?: An Honest Review by a Nutritionist, PT and Dieter 01/05/2024
Episode 117 - Sugar Free or Sure Trouble: The Truth About Sugar Free Drinks 24/04/2024
Episode 116 - 5 Things That I Don’t Do As Nutritionist 22/04/2024
Episode 115 - The Outcome Trap: The Danger of The Phrase “I’ll be happy when” 19/04/2024
Episode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter 17/04/2024
Episode 113 - Reducing Diabetes Risks (Part 2): My Step by Step Process to Reducing Risk or Reversing Your Diabetes Continued 15/04/2024
Episode 112 - Reducing Diabetes Risks (Part 1): My Step by Step Process to Reducing Risk or Reversing Your Diabetes 12/04/2024
Episode 111 - An Intro to Diabetes: What is it and Why Can It Be an Issue 10/04/2024
Episode 110 - The Big Rocks Exercise: How to Use It to Improve Clarity and Action Towards Your Goals 08/04/2024
Episode 109 - Quality or Quantity: What Matters More When it Comes to Dieting and Weight Loss? 05/04/2024
Episode 108 - The Mediterranean Diet - An Honest Review by a Nutritionist, PT and Dieter 03/04/2024
Episode 107 - The 10,000 Step Goal: Myth or Must-Do 01/04/2024
Episode 106 - The Easter Chocolate Special 31/03/2024
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