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Listen "Episode 121 - 7 Steps to Make Your New Year's Resolutions Stick"
Episode Synopsis
Welcome,
In this episode of The Balanced Approach, Louis covers how to make yourself one of the few who keeps their new years resolutions. He covers;
Why clarity is key to success
What a simple reframe can do to your goals
How 'If and Then' strategies can be a gamechanger to sustainable habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
In this episode of The Balanced Approach, Louis covers how to make yourself one of the few who keeps their new years resolutions. He covers;
Why clarity is key to success
What a simple reframe can do to your goals
How 'If and Then' strategies can be a gamechanger to sustainable habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
More episodes of the podcast The Balanced Approach
Episode 120 - Why Will Power Doesn’t Work
13/05/2024
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