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Listen "Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress"
Episode Synopsis
Welcome,
In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers;
What everyone (including nutritionists) get wrong
If planning meals has any impact on weight and health
How to overcome these barriers to ensure dieting success
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers;
What everyone (including nutritionists) get wrong
If planning meals has any impact on weight and health
How to overcome these barriers to ensure dieting success
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
More episodes of the podcast The Balanced Approach
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13/05/2024
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