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Listen "Episode 113 - Reducing Diabetes Risks (Part 2): My Step by Step Process to Reducing Risk or Reversing Your Diabetes Continued"
Episode Synopsis
Welcome,
In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers;
If you should do cardio or strength work to reduce risk
What the biggest (often slept on) factor can be
How to gather support for lasting success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers;
If you should do cardio or strength work to reduce risk
What the biggest (often slept on) factor can be
How to gather support for lasting success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
Instagram
TikTok
Youtube
Facebook
For more support or to reach out for Online Coach Support HERE.
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