Episode Synopsis "Three Things You Should Say Daily During Adversity To Be More Resilient. "

Adversities like the COVID-19 pandemic may threaten your sanity and happiness. What you say to yourself during such trying, uncertain times can boost your resilient to wake up each day, optimistic and energized to keep going strong. You cannot not think about something. You can only think about something. Choosing how to think about the adversity, What you say to yourself when negative thoughts come up like they would always do during periods of unease, restlessness, hopelessness or emotional fatigue is important to your wellbeing. Thirdly, what you say to yourself to refocus your brain on the positives and what is working for you and for your external environment can boost your resilience, wellbeing and happiness though the adversity and beyond.

Listen "Three Things You Should Say Daily During Adversity To Be More Resilient. "

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