Episode Synopsis "Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019"

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019 by Shawn Ozbun

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More episodes of the podcast The 5k Race Podcast

• Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
• Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
• Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
• Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
• Does Running Slower "REALLY" Make Me Faster?
• How To Properly Taper For A 5k Race - Preparing For Race Day Morning
• Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020
• Staying Motivated: 5k Racing and IronMan Virtual Racing Club
• Improve Your 5k Racing With Cross Training and Better Base Building
• 2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More
• Six Training Tips To Help You Prepare For Your First Half Marathon
• How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap
• How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing
• Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!
• Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019
• Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured
• How To Use Tempo Runs For Better 5k and Half Marathon Racing
• Treadmill Training and MAF Method For Better 5k Racing
• Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing
• How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development
• How to Use Cycling to Improve Your 5k Running Fitness and Performance
• How to Train for a Sprint Triathlon: Six Week Training Plan
• Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout
• 8 Reasons The 5k is The Best Race Distance For Most Runners