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Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

The 5k Race Podcast

25/08/2020 24 min

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

Listen "Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing"

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Episode Synopsis

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

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