Episode Synopsis "Ep. 7 What type of training burns the most calories? "

Join us in Episode 7 where we discuss which type of training burns more calories: Cardio, Intervals, or Weight Training? Plus tips on how to get started today with each type of training. 

Listen "Ep. 7 What type of training burns the most calories? "

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• Ep.5 The importance of self-care
• Ep. 4: Losing Weight & Building Muscle
• Ep. 3: Cleanses, Detoxes, and Jumpstarts
• Ep 2: How a Training & Nutrition business was born.
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