Episode Synopsis "Ep.5 The importance of self-care"

oin us in episode 5 where we help you realize that you come first! Once you are mentally, physically, and emotionally at peace you can overcome anything that comes your way. 

Listen "Ep.5 The importance of self-care"

More episodes of the podcast The 321glo Show

• Ep.10 How to overcome a plateau and start seeing results
• Ep.9 How to deal with cravings and overeating
• Ep.8 How to make time for your Passion
• Ep. 7 What type of training burns the most calories?
• Ep. 6 Tips and hacks to improve your sleep
• Ep.5 The importance of self-care
• Ep. 4: Losing Weight & Building Muscle
• Ep. 3: Cleanses, Detoxes, and Jumpstarts
• Ep 2: How a Training & Nutrition business was born.
• Ep1: The Ainsley Rodriguez Story