Episode Synopsis "Ep.10 How to overcome a plateau and start seeing results"

Do you feel you are doing everything right but the weight just isn't coming off? In this episode, Ainsley talks about how to overcome a plateau and enjoy the fruits of your hard work. 

Listen "Ep.10 How to overcome a plateau and start seeing results"

More episodes of the podcast The 321glo Show

• Ep.10 How to overcome a plateau and start seeing results
• Ep.9 How to deal with cravings and overeating
• Ep.8 How to make time for your Passion
• Ep. 7 What type of training burns the most calories?
• Ep. 6 Tips and hacks to improve your sleep
• Ep.5 The importance of self-care
• Ep. 4: Losing Weight & Building Muscle
• Ep. 3: Cleanses, Detoxes, and Jumpstarts
• Ep 2: How a Training & Nutrition business was born.
• Ep1: The Ainsley Rodriguez Story