Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth

20/09/2024 40 min

Listen "Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth"

Episode Synopsis

In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym.
 
We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.
 
To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.
 
To work with Callum, visit his Instagram page (@coach_caltreacher).
 
Find us on:
- YouTube: That Gym Couple
- TikTok: @Thatgymcouplepodcast
 
Follow us on Instagram:
- Lucy: @Lovelucyfit_
- Callum: @coach_caltreacher
 
A big thank you to everyone who tunes in to the show - your support means the world to us!

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