In Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance.
Lucy and Cal discuss the challenges and successes they've encountered while adjusting their training schedules to include more cardio, offering practical tips for listeners looking to achieve a similar balance. They also talk about their recent holiday workouts, revealing how they stayed on track with their fitness goals while traveling.
 
We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.
 
To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.
 
To collaborate with Callum, visit his Instagram page (@coach_caltreacher).
 
Find us on:
- YouTube: That Gym Couple
- TikTok: @Thatgymcouplepodcast
 
Follow us on Instagram:
- Lucy: @Lovelucyfit_
- Callum: @coach_caltreacher
 
A big thank you to everyone who tunes in to the show - your support means the world to us!

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