In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definitely brighten your day, and address an intriguing question from another listener that sparked a fascinating discussion. Join them as they tackle these topics with humor and empathy, providing support for anyone navigating the ups and downs of their fitness journey. Tune in now to gain valuable insights and a few laughs along the way!
 
We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.
 
To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.
 
To collaborate with Callum, visit his Instagram page (@coach_caltreacher).
 
Find us on:
- YouTube: That Gym Couple
- TikTok: @Thatgymcouplepodcast
 
Follow us on Instagram:
- Lucy: @Lovelucyfit_
- Callum: @coach_caltreacher
 
A big thank you to everyone who tunes in to the show - your support means the world to us!

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