In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn the volume down on the inner critic and step into a more confident, positive you.
 
We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.
 
To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.
 
To collaborate with Callum, visit his Instagram page (@coach_caltreacher).
 
Find us on:
- YouTube: That Gym Couple
- TikTok: @Thatgymcouplepodcast
 
Follow us on Instagram:
- Lucy: @Lovelucyfit_
- Callum: @coach_caltreacher
 
A big thank you to everyone who tunes in to the show - your support means the world to us!

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