Terminator Training Show

Terminator Training Show

Por: Kevin Smith
The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.
187 episodios disponibles

Latest episodes of the podcast Terminator Training Show

Mostrando página 7 de 10

Episode 67- Q&A: My Sports Background, Training For Ranger School, Mental Prep for SFAS, How to Improve Focus, Anabolics and Peptides, How To get Strong AF 16/05/2023
Episode 66- Q&A: LEO/Military Fitness, Hypertrophy Programming Principles, Post-Ruck Recovery, Fad Diets, Pull-up Mastery, My Daily Routine, Warming Up & MORE 09/05/2023
Episode 65- Q&A: Waking Up Early, Water Intake, Which Macro to Reduce 1st in a Cut, Theraguns, RDL vs. SLDL, Sunscreen & MORE! 03/05/2023
Episode 64- 13 Traits & Habits of People Who Effortlessly Stay Lean 30/04/2023
Episode 63- Q&A: Full Body Training, Marijuana and Gains, Sweat Suit at the Gym, Selection Train-up, Overcoming Gym Anxiety & more! 23/04/2023
Episode 62: My first Episode as a Civilian!! + Q&A- My Top Sleep Tips, Best Exercises for Glutes, Signs You Need a Deload, Weight Gain Rate to Minimize Fat, Running For Zone 2, Progression Schemes & MORE! 16/04/2023
Episode 61- The 15 Most Overrated Exercises 10/04/2023
Episode 60- Q&A: My Favorite Barbell Exercises, Rest Between Sets, Tempo Vs. Fartlek Runs, Minimum Equipment Requirements, Squatting More Than Deadlifting, My Training Split, & MORE! 01/04/2023
Episode 59- Q&A: Increasing Carbs, My Post Army Plans, Becoming Soft, My 1/2 Marathon Experience, Coaching Plans, Best Ab Exercises, Knee Health & MORE 27/03/2023
Episode 58- Q&A: Detailed Explanation on Bands/Resistance Profiles, ACFT Prep, 12/3/30 Method, Pull Ups & Shoulder Pain, Hungry While Dieting, PEDs and Permanent Gains & MORE! 21/03/2023
Episode 57- Q&A- Minimum Cardio Requirements, Calories Vs. Macros, How My Training Has Evolved, Best Exercises For Each Muscle Group, Fasting & Muscle Gain, Macros For Different Coals & More 13/03/2023
Episode 56: How to Shred For Summer 06/03/2023
Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More! 27/02/2023
Episode 54- Q&A: Balancing BJJ and Muscle Gain, Genetics in Special Operations, Increasing Your Squat, How to Eat More Protein and MORE! 19/02/2023
Episode 53: Q&A- Muscle Endurance Vs. Cardio Endurance, Gallon of Water Per Day, Bring up Lagging Muscle Groups, Conditioning For Longevity, Training After Poor Sleep, Fasted Workouts & More! 13/02/2023
Episode 52- Q&A: Drawbacks of Vegan and Carnivore, Weighted Vs. Bodyweight Pull-ups, Protein Shake vs. Whole Foods, Hook Grip, Lowering Cortisol & MORE! 05/02/2023
Episode 51- 6 Common Fat Loss Mistakes and How to Avoid Making Them 30/01/2023
Episode 50- Q&A: How to Grow Your Glutes, Supplements, Overrated/Underrated Fitness Trends, Hybrid Training, Weight Vest Workouts, Ring Vs Bar Dips, & MORE! 22/01/2023
Episode 49- Q&A: Finding Maintenance Calories, Best Sources of Protein, Lifestyle Considerations for TRT, Lower Body Strength and Athleticism w/o Squatting, Shin Splint Remedies, How My Fitness Views Have Changed & MORE 16/01/2023
Episode 48- Q&A: Rack Pull-up vs. Pull-up vs. Assisted Pull-up, Running's Carryover to Rucking, Lab Work, Shoulder Pain Remedies, Curve Runner Effectiveness, Bodyweight Training For Recovery, & More! 13/01/2023
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