Episode 60- Q&A: My Favorite Barbell Exercises, Rest Between Sets, Tempo Vs. Fartlek Runs, Minimum Equipment Requirements, Squatting More Than Deadlifting, My Training Split, & MORE!

Terminator Training Show
01/04/2023 54 min
Episode 60- Q&A: My Favorite Barbell Exercises, Rest Between Sets, Tempo Vs. Fartlek Runs, Minimum Equipment Requirements, Squatting More Than Deadlifting, My Training Split, & MORE!

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Episode Synopsis

Today's Questions:Ways to improve training performance on low carb diet?Favorite barbell exercises?How abnormal is it to have a stronger squat than deadlift?Minimum equipment required for best gains?Which program to do next after kickstart?Is it necessary to rest 3 minutes between every set?My training split?Punishments for not re-racking weights?How to avoid over-doing Zone 2/3?Differences between tempo vs fartlek runs?Free coaching consult for 1v1 coaching Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

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