In this bonus episode, I broke down everything you need to know about physcial preparation for SFAS. Topics included:-My SFAS experience-Standards and times to shoot for-Physical traits to focus on -What not to do when preparing-How long to train for and how to structure it-Reasons people don't make it And more.Knowing what to do is only half the battle, you still have to execute. Getting selected also requires more than just physical preparedness - you must be a well rounded individual. But being physically prepared is a non-negotiable if you want to have any chance. There's a myriad of misinformation online these days, and in this episode I uncovered how I would recommend training for selection if I were to go again. Please enjoy the episode and share it with a friend who wants to get selected!Special forces train-up program -SFAS Prep Work with me - Apply for coaching email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Ver todos los episodios