Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More!

Terminator Training Show
27/02/2023 45 min
Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More!

Listen "Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More!"

Descargar episodio

Episode Synopsis

Today's questions:What’re your thoughts on creatine?What’s better for strength & muscle, machines or free weights?Why do your programs have minimal overhead pressing?Any advice on how to deal with a constantly tight calf muscle?Struggling with the lift/run double sessions in jacked gazelle. Shift days or miss a portion?Why do you sometimes use straps and sometimes not use them?What’re the benefits of paused deadlifts?What is the most important physical trait for SOF selections?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

More episodes of the podcast Terminator Training Show

Episode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More! 14/11/2025
Episode 186 - Over/Underrated Pt 2. - David Goggins, 80/20 Running, Single Leg as MAIN Squat, Keto Diet, Creatine Loading, Circuit Training, "Protein" Processed Foods, Melatonin & More! 06/11/2025
Episode 185 - Overrated/Underrated Part 1: CrossFit, TRT, Fasting, Vo2 Max Training for SOF Prep, Barbell Overhead Press, Creatine, 2000s Hip Hop, Swimming & More! 29/10/2025
Episode 184 - Q&A: Log PT Back at SFAS?!, Difficulty of CQB at OTC, Block vs. Concurrent Periodization (SOF Prep), Dive School Prep, Xtra Walking Pre SFAS, AM PT Test Tips, Self-Talk for High Performers & More! 20/10/2025
Episode 183 - Q&A: Training Hours/Week pre SFAS, Gains & Partying, OSUT Prep (18X), SOPC for all?, Top Lifts for Each Muscle, TTM Business Beginnings, Option 40 V. 18X & More! 12/10/2025
Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more! 25/09/2025
Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles 19/09/2025
Episode 180 - Q&A: My Best/Worst SFAS Moments, Best TTM Program for SMU Prep, Pre-Selection Mental Health, Speed Work Vs. Z2, Ranger Prep, SF Officer Vs. Enlisted & More! 12/09/2025
179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More! 07/09/2025
Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A) 30/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA