Episode Synopsis "S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!"

In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform --- Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support

Listen "S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!"

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• EXERCISE MYTH: ALTITUDE TRAINING MASK!!!
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• S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!
• Myths and Gimmicks in Fitness
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