Episode Synopsis "4 Steps To Increasing Exercise and Make It A Lifestyle"

In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps. --- Support this podcast: https://podcasters.spotify.com/pod/show/freddie-ross/support

Listen "4 Steps To Increasing Exercise and Make It A Lifestyle"

More episodes of the podcast Swole Nerd

• Exercise Selection & Order pt 1 (Strength & Hypertrophy)
• Internship Lessons
• Resistance Curves/Profiles
• 2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM
• 4 Steps To Increasing Exercise and Make It A Lifestyle
• Training During and After COVID-19
• CHILDREN & EXERCISE!!!
• EXERCISE MYTH: ALTITUDE TRAINING MASK!!!
• Best Nutrition Plan?
• S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!
• Myths and Gimmicks in Fitness
• FASTING and FITNESS!!!
• Weight Lifting VS Calisthenics
• Health Benefits of Exercise
• Swole Nerd (Trailer)