Turns, VO2 Max Smacks, and Aerobic Kicking

Swimming with Polar Bears Podcast
08/03/2024 2 min Temporada 2 Episodio 43
Turns, VO2 Max Smacks, and Aerobic Kicking

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Episode Synopsis

We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set.#swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

More episodes of the podcast Swimming with Polar Bears Podcast

Swimcast No. 362 | The 25's Set | USRPT 16/10/2024
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 15/10/2024
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 09/10/2024
Swimcast No 359 | Aerobic Maintenance | Sprint Kick 08/10/2024
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 07/10/2024
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 03/10/2024
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 02/10/2024
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 01/10/2024
Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 30/09/2024
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