Por: Tash

Things We Say in Therapy is the podcast that dives into the quiet corners of mental health no one talks about—but everyone experiences. From the sting of moral perfectionism to the flush of anxiety turning your face red, host Tash explores the overlooked but deeply human struggles that shape who we are. Each episode blends thoughtful psychological insight, personal reflection, and practical tools rooted in compassion and clarity. This show invites listeners to deepen their self-awareness, strengthen their inner trust, and move toward lasting self-improvement. Whether you're 17 or 70, this is your space to feel seen, understood, and empowered. Because the things we say in therapy are the quiet truths we all carry—and the ones we need to hear most. 

8 episodios disponibles