Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimming with Polar Bears Podcast
25/09/2024 4 min Temporada 4 Episodio 350
Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

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Episode Synopsis

https://youtu.be/9gB3MYhgETwIt's Wednesday of Spirit Week, and that means Floaty Wednesday!  We are getting prepared for our first meet of the season this weekend.  The Silver group has a BOSS 500 as well as some 200 Pace work.  The Bronze group is working backstroke finishes among other things.  #spiritweek #swimming #vo2maxVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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