Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

Swimming with Polar Bears Podcast
17/09/2024 4 min Temporada 4 Episodio 345
Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

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Episode Synopsis

https://youtu.be/ERqMj-AGOc4First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets.  #swimming #swimcoach #enduranceswimming #speedworkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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