Senior Elite Squad - Girls Practice 6.19.23

Swimming with Polar Bears Podcast
20/06/2023 1 min Temporada 1 Episodio 8
Senior Elite Squad - Girls Practice 6.19.23

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Episode Synopsis

Today we are working the very limits of our aerobic capacity with VO2MAX training.  Through a combination of high effort and optimal rest, we will try to stay within our aerobic range.  This one will take some grit!  #vo2max #nlscak #nlscakpracticevideo #alaskaswimming #usaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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