In this episode, I’m talking about that relentless feeling of being stuck on life’s treadmill - constantly rushing, overcommitted, and exhausted, yet unable to slow down. I share how this pattern often comes from emotional avoidance and learned beliefs about worth and productivity, and how awareness is the first step to change. Through honest reflection and gentle guidance, I walk you through simple ways to pause, reset, and reclaim your time and energy before burnout takes hold.You’ll hear practical journaling prompts and mindset shifts to help you stop people-pleasing, set stronger boundaries, and build more breathing space into your days. This isn’t about quitting everything and escaping life - it’s about creating balance, peace, and presence so you can actually enjoy the life you’re working so hard to build.  Here are the highlights:How overfilling your diary drains your energy (05:50)When your body starts sending warning signs (10:30)The power of journaling for emotional release (15:23)Questions to help you uncover hidden beliefs (17:00)Who gets your time and energy - and who shouldn’t (20:30)Letting go of guilt and people-pleasing (25:15)A reminder: you matter, and you are enough (33:30)Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode Connect with Joanne:InstagramLinkedInWebsite

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