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Listen "You Don’t Have to do the Same Boring Sets"
Episode Synopsis
You Don’t Have to do the Same Boring Sets/ 3650 Warm Up200 Swim 200 Kick 200 as Fist/Swim by 50Tune Up 8x 50 descend 1-4 to 80% 5-8 to 90% 4x 25 Variables Main 3x6x 75 as 1 smooth,1 build, 1 fast (Choose an interval that gives about 10-15” rest on the first 75)200 Moderate (Leave on next top or bottom.) Bonus Pull Set. 2x 200 Pull Smooth Warm Down200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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