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Listen "Will Copying Sam Laidlow’s Set Make You Faster?... NO. "
Episode Synopsis
Will Copying Sam Laidlow’s Set Make You Faster?... NO. /Distance: 4400 Improved Set:Warm Up600 choice mix in stroke and kicking 4x100 drill/swim by 254x50 descend to 90% max effort Main Set 30x 100 as 2x [ 5x100 under Ironman Effort 5x100 at Ironman Effort 5x100 Faster]200 Warm Down Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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