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Listen "The Swim Set that Almost Killed Me"
Episode Synopsis
The Swim Set that Almost Killed Me 4800m Warm Up200 Loosen w/ Fins and small paddles 800 as 2x(100 swim 100 drill 100 kick 100 IM) 8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Rest 100 Easy Main Set 100 Time Trial 5x 200 Pull Smooth w/ Medium Paddles 100 Time Trial 5x 200 Pull Smooth with Big Paddles Kick Set: with Finns 4x (2x100) 2 as Fly kick on Back 2 as Flutter kick Back 2 as Fly kick w/ Board 2 as Flutter kick w/ Board Warm Down 6x50 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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