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Listen "Runner to Pro Triathlete Swimming Tips"
Episode Synopsis
Warm Up 600-800 Choice Michelle’s Tip is to scull Half a length swim Half a Length a few times. Main Set: *Choose a hard base interval where you ‘just make it’ on the first rep aka Hard. Swim Smooth on second rep.* 2x (150+ 125 on same interval) ex. 1:45 50 ez reset on next top 4x (100+ 75 on same interval) ex. 1:1050 ez reset on next top 6x (75+ 50 on same interval) ex. :5050 ez reset on next top8x (50+ 25 on same interval) ex. :3550 ezWarm Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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