Kona Pre Race Set and Predictions/ 750-1500m Open water Set* Warm Up 10min Nice and Easy Take Breaks mix in some backstroke and breaststroke.Main Set1-3x Roughly 100m Build w/ Full Recovery 4x 25m or about 20 Strokes Take Out Speed from race start line. Full Recovery between. 2x25 Fast Exits + Extra Kick w/ Full Recovery (last one you can practice a little T1 skills like a fast wetsuit take down.) 2-3 min easy Warm Down.Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

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