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Listen "Great Workout for Long Distance Open Water Swimming!!! "
Episode Synopsis
Great Workout for Long Distance Open Water Swimming!!! Total Distance: 5000 Warm up: 200 Loosen w/Fins4 x150 Desc 1-4 Pull buoy + Paddles 6x 100 Reverse IMO 10” sec restMain Set 1500m Solid pace. 7-8/10 effort 3x (5x100 on your base interval) 5 are at 1500 pace 5 are 2” sec Faster 5 are 4” sec Faster. Cool Down w/ Fins 200 as 100 free 100 Back 200 as 50 free 50 back 200 easy kick social. Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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