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Listen "Getting a Little bit Faster at Swimming"
Episode Synopsis
Getting a Little Bit Faster at Swimming /3400Warm Up 300 swim Choice 1x200 Drill/ Swim by 501x 100 kick 4x50 DPS Main 1x 400 DPS (know your time) 20” rest 2x 200 Faster then 400 Pace 20” rest 4x 100 Faster than 200 Pace on 10” rest 8x50 Same Pace as 100s on 10” rest 1min bonus rest 2x 100 25 swim 75 kick build 4x 50 DPS smooth effort.4x 25 no breathers 100 kick social Warm down 200 choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust