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Listen "Find an Open Water Race this Summer "
Episode Synopsis
Find an Open Water Race this Summer /Total 3500Warm Up 300 Swim 200 Pull 100 Kick Pre Set 4x 50 as 25 drill 25 Swim (Choice IMO) Main Set 2x 300 Paddles only @ Base interval -5”2x 150 Build to 85% @ Base Interval 3x 100 Best Average (Rest = 2x the time it takes you to swim each 100.)1 min bonus recovery between Rounds Warm Down 300 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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