ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Do You Really Need to Flip Turn?"
Episode Synopsis
Do You Really Need to Flip Turn?/3400 Warm Up 300 swim 200 kick 300 drill/swim by 25Pre Set 4x 50 build 200 Pull Main Set 40x 50 16 as every 4th Fast on :45 (add rest if needed)12 as every 3rd Fast on :508 as every other Fast on :554 all Fast on :60 Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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