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Listen "Do Triathletes Use Too Much Swim Gear? "
Episode Synopsis
Do Triathletes Use Too Much Swim Gear? Total Distance: 4600 Warm Up 3x (optional w/ Fins) 350 Swim / 50 kick Pre Set 4x100 kick (back, left Side, Right side, w/ board)400 as 2x 25 kick 50 swim (25 fist/ 25 ez)Main Set 3x 5x100 hard on 15” rest 4x 50 w/ band, take band off 2x 25 as Fast/ez 2x 50 as 1 kick 1 backstroke ^reset. (optional 3 set 5x100 Pull) Warm down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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