ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breath Control + Leon Marchand Swimspiration"
Episode Synopsis
Breath Control + Leon Marchand Swimspiration / 5000 Warm Up400 Mix Stroke 4x100 Pull4x100 IMMain:4x (150 Breath 3/5/7 by 50 + 50 descend number of breaths as 5/4/3/2 each round)1x 100 Kick4x200 w/ fins as 50 free/50 back, 15m (or half way) underwater off each wall 1x 100 kick 8x100 as Breath 3/5/7 break 5s rest/1 breath last 251x100 kick4x200 w fins Odds IM/ evens Free, 15m (or half way) Underwater off each wall1x 100 Kick Warm Down 200 (Float on back and get all the oxygen.)Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
More episodes of the podcast Swim Sets by the Pool
The Hungry Swimmer’s Thanksgiving Tune-Up
24/11/2025
A Swim Set to Build Stronger Teams
03/11/2025
Fast. Fun. Brutal.
13/10/2025
A Set to Swim Faster
06/10/2025
The Sport of Swimming is Changing
29/09/2025
A Swim Set For Everyone
22/09/2025
In God we trust