ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Australian Swim Sets are so Good!"
Episode Synopsis
Australian Swim Sets are so Good!/ 4400m Warm Up: 5 min Swim Choice 100 1 arm 100 kick build 100 as 25 scull 25 long dog drill 6x 200 Pull + band on 3:00 min RPE 6 200 ez (or if you’re Greg 200 Butterfly) Main Set 3x 50m Dive on :50200 RPE 7 on 2:40/2:50100 RPE 8 on 1:25/1:30200 RPE 7 on 2:40/2:50100 RPE 8 on 1:25/1:302x 50 Closing speed on :45/50 50 EasyYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
More episodes of the podcast Swim Sets by the Pool
Trash to Swim Training Gold
05/01/2026
Build Race-Day Swim Speed
29/12/2025
The 100 x100 Swim Set of Legends
22/12/2025
Coming Back from the off Season
15/12/2025
A Master's Set That Takes No Prisoners
08/12/2025
A Smart Swim Set for Coming Back from Injury
01/12/2025
The Hungry Swimmer’s Thanksgiving Tune-Up
24/11/2025
A Swim Set to Build Stronger Teams
03/11/2025
In God we trust