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Listen "Australian Swim Sets are so Good!"
Episode Synopsis
Australian Swim Sets are so Good!/ 4400m Warm Up: 5 min Swim Choice 100 1 arm 100 kick build 100 as 25 scull 25 long dog drill 6x 200 Pull + band on 3:00 min RPE 6 200 ez (or if you’re Greg 200 Butterfly) Main Set 3x 50m Dive on :50200 RPE 7 on 2:40/2:50100 RPE 8 on 1:25/1:30200 RPE 7 on 2:40/2:50100 RPE 8 on 1:25/1:302x 50 Closing speed on :45/50 50 EasyYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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In God we trust