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Listen "A Good Ironman Swim Set"
Episode Synopsis
A Good Ironman Swim Set / Distance: 3500Warm Up400 Swim 4x25 kick 4x 25 at 90% effort 200 pull smooth ay 70% 6x 50 Odds 25 single arm drill 25 swim/ Even 25 catch up 25 swim Pre Set 2x 4x 25 hard kick 50 build to Fast Main Set 400 2x 2004x1008x50 12x 25 (every 3rd 25 Fast 90% of Max effort Warm Down 100 kick 100 swim choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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