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Listen "A Better Triathlon Swim Set "
Episode Synopsis
A Better Triathlon Swim Set /3900Warm Up:200 swim 200 kick 200 as (4x50 drill/swim) Pre Set 8x50 kick on 20”ish Rest (work under waters)4x50 swim Descend to Fast Main Set 3x 4x 200 swim as 2 steady, 1 build, 1 Fast Pick an interval that gives 15-30 seconds rest. (optional* last set make the build 1 easy and go FAST the last 200) Warm Down: Choice 300Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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