Sweat and Laughter: Navigating Midlife Together

Sweat and Laughter: Navigating Midlife Together

Por: Mindy & Cheryl
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.Thanks for being here,M & C
49 episodios disponibles

Latest episodes of the podcast Sweat and Laughter: Navigating Midlife Together

47 | Revisiting Our Vision Board Progress 22/10/2025
46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year 08/10/2025
45 | 6 Reasons You Are Not Seeing Results (replay) 24/09/2025
44 | A Serendipitous Start (replay) 10/09/2025
43 | Hey, I Have a Question! - Part 3 27/08/2025
42 | I'm Just a Girl Navigating Midlife 14/08/2025
41 | Hey, I Have a Question! - Part 2 30/07/2025
40 | Hey, I Have a Question! - Part 1 16/07/2025
39 | Summer Staples for Success (Throwback Thursday) 03/07/2025
38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update 11/06/2025
37 | A Bit of This and a Bit of That 28/05/2025
36 | Let's Talk About the Pause. But first, an important update. 14/05/2025
35 | Who Can We Trust? 30/04/2025
34 | On the Road Again 09/04/2025
33 | Were We Bamboozled? 26/03/2025
32 | She Got Fired! They Lied. 12/03/2025
31 | Client Insights & a Podcast that Keeps Us Thinking 26/02/2025
30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do 12/02/2025
29 | Small Shifts, Big Wins: Your Guide to Thriving in 2025 29/01/2025
28: Wrapping Up Season 1: Holiday Wishes and What's Next 24/12/2024
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