This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here.It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it!Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C

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