Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause.  From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss!Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C

Ver todos los episodios