We’re rewinding all the way back to where it all started. In this replay of our very first Sweat and Laughter episode, we share the story of how we met, why our friendship clicked, and what inspired us to create a space for women navigating midlife.This conversation is where our story started.  We blend real talk, encouragement, and laughter into every episode. Listening back, it’s a reminder of the spark that started it all and the community that’s grown from it.We hope you enjoy! Whether you are brand new to our pod or if you’ve been here since the beginning, we are glad you are here. We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C

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