The year’s not done yet and neither are you. In this episode, we’re sharing two things you can do right now to take care of YOU before the year ends. No resolutions. No pressure. Just a little nudge (and a few laughs) to help you finish strong and start the new year already feeling good.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C

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