Episode Synopsis "Can Yoga Ease Your Anxiety? "

Learn how to stop hyper focusing on the future and dwelling on the past through Yoga.

Listen "Can Yoga Ease Your Anxiety? "

More episodes of the podcast Stretch and Sweat Yoga

• Can Yoga Help me Lose Weight?
• Can Yoga Ease Your Anxiety?
• Can Yoga Flatten your Stomach?
• Can Yoga Make you Taller?
• #6 Can Yoga Help you Sleep Better?
• Stretch and Sweat Yoga (Trailer)