Episode Synopsis "#6 Can Yoga Help you Sleep Better?"

If you experience a lot of stress or anxiety, Yoga may help you fall asleep.

Listen "#6 Can Yoga Help you Sleep Better?"

More episodes of the podcast Stretch and Sweat Yoga

• Can Yoga Help me Lose Weight?
• Can Yoga Ease Your Anxiety?
• Can Yoga Flatten your Stomach?
• Can Yoga Make you Taller?
• #6 Can Yoga Help you Sleep Better?
• Stretch and Sweat Yoga (Trailer)