Episode Synopsis "Episode 3: How can physical activity help reduce stress? 🏋🏻⛹🏻‍♀️🤸🏻🏊🏻‍♂️"

Today we will be taking about how can physical activity help reduce stress. Along with this I’ll be talking about my personal experience with exercise and how it helped me

Listen "Episode 3: How can physical activity help reduce stress? 🏋🏻⛹🏻‍♀️🤸🏻🏊🏻‍♂️"

More episodes of the podcast Stress Talk

• Episode 4: How can talking to friends help you reduce your stress? 🗣👥
• Episode 2: How can music help us reduce stress? 🎧🎼
• Episode 3: How can physical activity help reduce stress? 🏋🏻⛹🏻‍♀️🤸🏻🏊🏻‍♂️
• Intro Episode: What is this podcast about? 🤔